![]() There’s a new workout every day, and I feel like they go by quickly! Most of the days also include heavier lifting, which I far prefer to heavy cardio days. They might be my favorite Beachbody workouts we’ve done to date. You’ll have a 20 seconds break to rest and then repeat for 5 minutes. In MBF, this HIIT component is called EMOM (Every Minute on the Minute) – where you perform one intense exercise over and over again for 40 seconds. Thankfully MBF does contain a HIIT portion to the workout in addition to the weight lifting. I’ll be honest – I love a good HIIT workout. ![]() MBFA builds on some of the exercises learned in MBF and also includes a “Megan Minute” at the end of each segment and longer AMRAPS (as many repetitions as possible). ![]() The main difference between Muscle Burns Fat (MBF) and MBFA is the intensity of workouts and time frame.Īs you probably assumed, MBFA is slightly harder than MBF. MBF is a 12-week program that focuses on strength training and the MBFA plan is an intense, 24-day fat burner. So what’s the difference between the two? What is a BOD rope? It’s basically a jump rope that’s not connected, so you’ll swing a small rope in each hand. Here’s how they break it down:Įquipment needed: a mat, dumbbells (at least two), and BOD ropeĪs far as equipment goes, Beachbody will tell you that to participate in MBF/MFA you should have a mat, dumbbells, and BOD rope.īare minimum? You need dumbbells – a lighter pair and a heavier pair.Ī BOD rope is used in almost every workout and you can find one on Beachbody’s website, or grab a cheaper version here. The MBF workout program is laid out with a workout for every day of the week. In MBFA, the workouts are between 30-40 minutes. All the workouts are between 25 and 35 minutes long. Similar to most of Beachbody’s programs, MBF and MBFA are made up of two parts: Muscle Burns Fat (MBF) and nutrition (Shakeology), which are both optional to purchase separately or together in the “Get Started Pack.”īoth MBF and MBFA are 3 weeks long each and have a workout for every day of the week. MBF is a Beachbody cardio and weight lighting workout program that focuses on weight loss and toning. MBFA = Muscle Burns Fat Advanced (more on the differences below!) What I can tell you is that this program gave me and my family some amazing results in just 2 weeks! Find out more below. I just want you to get a real, unbiased review of Muscle Burns Fat without having to search and dig through hundreds of blog posts or forums.Īll that being said, I am not a Beachbody Coach, so I can’t answer any questions about the business or coaching side of things. My husband and I spend our own money yearly for the Beachbody on Demand service (about $100), so I don’t get any kickback if you decide to try out this program. I’m a big believer that I can manage my diet myself and that all foods are okay in moderation and balancing your diet. While you have access to reading the nutrition programs with Beachbody on Demand, I’ve just never found myself wanting to do them. I also should warn you that my results are without the use of Shakeology or any of their nutrition programs. Before deciding if a workout program is worth doing, I’ve spent hours searching through blog posts, only to find article after article written by people who are Beachbody Coaches – aka paid by Beachbody if you try the program. If you’re looking for an honest review about Muscle Burns Fat (MBF) from someone who IS NOT a Beachbody Coach, then this blog post is for YOU. Where Can You Try or Sign Up for MBF/MBFA.If you’re a beginner, advanced athlete, or working with restrictions, you can reap the benefits of these workouts. Yes! In fact, there are multiple modifier options. You have the option of pairing it with Ultimate Portion Fix, 2B Mindset, or something else that is working for you! It’s flexible! What equipment do I need?Ī light, medium, and heavy set of dumbbells should do the trick! Are there modifiers? ![]() Do I have to follow a specific nutrition plan? You’ll work your whole body, improve strength and flexibility in a SHORT amount of time. A little bit of everything!! Jericho draws from her experience and expertise with SO many forms of movement - from HIIT and strength styles to Barre and mixed martial arts. ![]()
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